A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost your metabolism and shift those extra pounds.
Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
Number of discs:
Lions Gate Home Entertainment UK Ltd
DVD Release Date:
1 July 2013
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Amazon Bestsellers Rank:
2,638 in Film & TV (See Top 100 in Film & TV)
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